Exercise for Mental Health

ByMike McBride Reading Time: 1 minute

Thanks to Psych Central for pointing out a British Journal of Sports Medicine study that shows as little as 20 minutes of physical activity can reduce the levels of anxiety and stress.

I know that I can tell by my stress level if it’s ben too long since I’ve been to the gym or gotten some other exercise. Spending some time working out is a great way to put a long stressful work day behind you, so this study really shows that I think many of us already know to some extent.

So, if you want a head start on dealing with anxiety and stress, go for a walk!

 

Technorati Tags: PsychCentral,Stress,Exercise
Share with your friends!
BlueskyMastodonThreadsLinkedInRedditTumblrBuffer

Similar Posts

  • Why Reading Just The Headline is Misleading

    ByMike McBride Reading Time: 2 minutes

    The content of the article is pretty accurate, but if you saw the article shared on Twitter, for example, with just the headline, what would your take-away be? Oh, the headline? This is what it said:

    “If this happened to you in childhood, you may have mental health problems”

    That headline seems to imply the exact opposite of the content of the article. The study they are reporting on, actually says the opposite of that. It implies that we really don’t know or understand all of the causes of mental health issues. For some, it may be tied to childhood trauma, for another person it may be tied to something else, or someone with a lot of childhood trauma didn’t grow up with mental health issues. 

    Since we know many, many people only read the headline and then either move on, or share based on the headline alone. I can’t help but wonder how many people are sharing something, assuming that it says that childhood trauma causes mental health issues, when the article actually says it’s more complicated than that. 

  • |

    Are You Telling Your “Story”?

    ByMike McBride Reading Time: 3 minutes

    As an avid user of social media, and the internet in general, I’ve been fascinated watching the popularity of apps like Snapchat, without fully understand the appeal. Recently, however, I’ve blogged about my discovery of how useful something like Snapchat or Instagram’s “story” feature could be: I was a late-comer to understanding what Snapchat could…

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Find out more about Webmentions.)